The Truth About Overweight
Are you overweight? Do you understand the crisis of being overweight and obese?
- 1 in 6 (16.3%) adult Malaysians are now rated obese under the guidelines issued by WHO.
- 17.2% of Malays and 19.9% of Indians were obese compared to 12.1% of Chinese.
- Obesity is posing a growing threat to the health of Malaysians.
- Obesity rate has increased to 16.3% in 2006, from 5.8% in 1996.
- In Malaysia, it is estimated that some 4.2 million people are obese.
TRA Concept
TRA - A proven combination of world class supplements, exercise, and nutrition that provides you with tools to meet your weight management goals in the most comprehensive, effective and safest approach.
The Right Products
Fighting FAT is the key to a healthy, long-term weight management program success formula!
TRA provides a well-balanced, multifaceted approach to weight management with the following mechanisms:
TRA Control Carbohydrate Cravings
TRA Control Stress
TRA Control Fats Storage
TRA Increase Metabolism
The Right Nutrition
Always follow the 3-3-3-3 Diet Principle: take 3 servings of Carbohydrates, 3 servings of Protein, 3 servings of Vegetables and 3 servings of Fruits.
One of the rules in successful weight management is DO NOT GO HUNGRY! It is recommended to eat more of high fiber and low fat food. Proper diet can promote fat burning and control fat storage in your body.
Consume plenty of macronutrients (proteins; carbohydrate; soluble fiber and fat) and micronutrient (antioxidants, vitamins and minerals) to achieve your weight management goal.
Fresh and color rich foods are high quality foods, processed and whitened foods are low quality foods. High quality foods are natural and healthier, assisting in your weight loss efforts.
The Right Exercise
Exercise can be as simple as walking, 15-30 minutes of jogging or taking the stairs instead of the elevator. You can also choose anything you like to do so long as you move yourself physically. Start to "MOVE" and see results!
Exercise can be as simple as walking, 15-30 minutes of jogging or taking the stairs instead of the elevator. You can also choose anything you like to do so long as you move yourself physically. Start to "MOVE" and see results!
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| TRA Transformation Pack |
