Visceral Fat Explained - Channel News Asia
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Visceral Fat Explained
Recent findings on internal fat called Visceral Fat has raised an alarming concern among those that are overweight and 'slim' (yes slim people have it too!). Visceral Fat is fat in the abdominal/trunk area. They surround internal organs and may cause high blood pressure, cardiovascular diseases and Type II Diabetes. The only way to reduce Visceral Fat is to 1) Exercise. However, brisk walking for 3 hours will only maintain it. 2) A special Conjugated Linoliec Acid (CLA) can help squeeze out the fat from the cells.
Find out your Visceral Fat with a Fat Analysis Machine. Anything above 9% is high risk! Ideally, men should be between 5-7, while women should be between 2-4.
